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Social distancing under COVID has thrown us more deeply into our intimate relationships, and kept us achingly apart from family, friends and others. Stephanie Dowrick's classic Intimacy and Solitude is the wise guide we need to help us find our personal ground, whatever challenges we face.
In our age of information overload, this guide shows you how to disconnect your digital life and reconnect with the real world through 100 easy to follow tips. Includes step-by-step plans for minutes-long, hour-long, day-long and weekend detoxing programmes.
Each of the 25 'life lessons' takes on a specific theme, such as: anxiety, anger, grief, fear, self-esteem and relationship issues. Dare to Be Happier includes NLP (neurolinguistic programming) techniques from a master practitioner.
Andrea Harrn, illustrated by Stacey Siddons
This enlightening, informative and motivating book will help readers take control and make positive changes to lead a healthier, happier life, improve self-esteem and build personal relationships as they work towards their goals.