Self-help & practical
The Power of Your Senses
Russell Jones
Format: Paperback
A look at how we can unlock the true potential of our five senses and use them to vastly improve every single part of our lives.
Stay Financially Healthy While You Study
Vivi Friedgut
Format: Paperback
This book offers financial advice, practical tips, and useful exercises to prepare you for what to expect financially from further study, as well as helping you look after your money while you study.
Stay Happy While You Study
Lauren Callaghan
Format: Paperback
This book offers advice, practical tips, and useful exercises to help you maintain your happiness while you study.
How to Help Someone with Postnatal Depression
Jenn Cooper
Format: Paperback
Accessible, practical advice from a specialist maternal mental health psychologist. This book provides information needed to support the mother, at a time when she may not be able to recognise the illness herself.
Own Your Awkward
Michelle Morgan
Format: Paperback
A practical and inspiring self-help guide to encourage anyone feeling apprehensive or uncomfortable about starting a conversation to step into their power, talk about their mental health and help them to support themselves as well as others in the same situation.
The Power of Regret
Daniel H. Pink
Format: Paperback
From the internationally bestselling author of When, Drive and To Sell is Human, a new book about the transforming power of that crucial and misunderstood emotion: regret.
Navigating Sleeplessness
Lindsay Browning
Format: Paperback
In this practical mental health handbook, Dr Lindsay Browning will help you to navigate your way back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.
Pandemic Baby
Pia Bramley
Format: Hard Cover
A moving, funny exploration of life as the parent of a lockdown baby, by illustrator Pia Bramley.
Solo
Rebecca Seal
Format: Paperback
A self-help guide for freelancers, business owners and company employees working from home - addressing the emotional and mental challenges of working alone.
