Positive Psychology

A Toolkit for Happiness, Purpose and Well-being

Bridget Grenville-Cleave
AUD $16.99

The perfect concise start to making your life better.

Positive Psychology takes the findings of this popular academic discipline to show how you can enjoy and engage with life, and find your place in the world around you.

With expert encouragement and guidance, you will set out your own positive psychology experiment, to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices. From savouring positive emotions to building better relationships and developing resilience, you will learn how to boost your mental and physical well-being and to find fulfilment in everyday life.

This is the perfect concise start to making your life better.

Author bio:

Bridget Grenville-Cleave is a qualified positive psychologist and a founder member of the International Positive Psychology Association. She specializes in applying positive psychology through training, consulting and coaching.

Category: Psychology
ISBN: 9781848319561
Publisher: Icon Books
Imprint: Icon
Pub Date: March 2016
Page Extent: 208
Format: Paperback - B format
Age: 0 - 0
Subject: Psychology