Year of You

A Seasonal Guide to Boosting Your Brilliance

Trigger Publishing
AUD $19.99

A collection of images, listicles, quotes, poems and artwork, each one centred around building and maintaining good mental wellbeing throughout the year.

Do you feel like you have no time for self-care? A Year of You is designed to help you carve out those crucial seconds in the week to re-centre and take a moment, just for you.

It's packed with prompts and activities to enable you to take back control of your day and help you get through the year, a goal and a step at a time.

Whether you want a moment of mindfulness or to figure out your feelings, there's something in here to help you do that. Split into seasons, you can follow the prompts daily or weekly, or simply dip in and out whenever you need a boost - it's up to you!

Author bio:

Trigger Publishing is an altruistic mental health and wellbeing publisher, recognised within the industry and beyond for its innovative approach to publishing. We share uplifting and inspirational mental health stories and publish self-help books to aid people in their own recovery, using the expertise and endorsement of highly qualified clinicians in every one of our publications.

Category: Mind Body Spirit
ISBN: 9781789561968
Publisher: Welbeck
Imprint: Welbeck Balance
Pub Date: November 2020
Page Extent: 160
Format: Paperback
Subject: Mind, body, spirit: meditation & visualisation