An easy-to-follow introduction to the practice of ancient Chinese medicine, the Little Book of Chinese Therapies shows how crucial the balance of Qi, Yin and Yang are to Chinese thinking. Each different type of therapy is listed and explained.
The Little Book of Chinese Therapies is a clear and accessible introduction to Traditional Chinese Medicine, an ancient system of health and wellness.
This trusty tome explores the thinking behind Traditional Chinese Medicine, and how those who practise it strive to bring balance to their patients with a slower-paced, more holistic approach to diagnosis and treatment. Each therapy and it health benefits are explained clearly, introducing readers to the likes of acupressure and musical therapy as well as to the use of Tai Chi and Qigong to create a sense of inner calm.
As with all aspects of Traditional Chinese Medicine, music is closely connected to the five elements or 'five phases', as the elements are sometimes referred to. According to ancient Chinese thought, each musical note is associated with one of the elements and each corresponds to the internal organs. Specific imbalances of yin and yang within the body can be improved by listening to certain tones of music.
Jiao is the equivalent of the Western musical note 'E'. It represents the element of Wood and is known as the sound of spring. It promotes the correct functioning of the liver and relieves depression.
Angela Mogridge is a long-time self-care junkie, always looking for the next big thing to help with relaxation and stress-relief. Her search for that elusive sense of peace and quiet has led Angela into meditation, yoga, aromatherapy and mindfulness. A teacher by profession, Angela is passionate about helping others to find something that will help them achieve their very best - whether it is in education, in their career or in their life in general. Angela is an A level teacher with an interest in how complementary therapies can help with study skills, performance and exam nerves.
Mind Body Spirit
Table Of Contents:
Traditional Chinese Medicine • The History of Traditional Chinese Medicine • A Description of Ancient Chinese Therapies • Exercise and Martial Arts • Philosophy and Religion.
Mind, Body, Spirit