Rituals help us connect to ourselves and the world around us: they improve our wellbeing and our sense of belonging. This practical guide focuses on rituals we can all use that are rooted in our five main senses: by performing these daily, we can relieve stress and live a calmer, more balanced, life.
'A warm, knowledgeable guide that will calm even the most frazzled soul' - Poorna Bell, author of In Search of Silence
Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.
Rituals featured include: Vision boards, mindful listening, smudging, self-massage and tea ceremonies. The book also includes daily, weekly and monthly rituals which you can easily integrate into your life.
Tania Ahsan is the author of The Brilliant Book of Calm and Declutter Your Life: From Chaos to Calm. She practises daily rituals, mindfulness and meditation in order to increase her own sense of calm. Tania is a regular contributor to Kindred Spirit magazine amongst others.
Mind Body Spirit
Mind, body, spirit: meditation & visualisation