Autogenic Training

The Effective Holistic Way to Better Health

Kai Kermani
AUD $29.99
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Autogenic training is one of the most powerful techniques ever developed for reducing stress, promoting relaxation and awakening the innate healing power we all possess.

Autogenic training can reduce stress, promote relaxation, increase energy levels, release creativity and deal with unresolved emotions. Explaining how to perform a series of mental exercises which can help mind and body to relax and make your body receptive to the healing effects of the therapy. It also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme.
Category: Mind Body Spirit
ISBN: 9780285633223
Publisher: Profile Books
Imprint: Souvenir Press
Pub Date: April 1996
Page Extent: 336
Format: Book
Subject: Complementary therapies, healing & health